High blood pressure ka illaj

Raat ko 5 Alo bukhara khushk pani ma bhigo ky rakh dain..

Subha nehar mun pani pee lain..or ya safof tyar kar ky rakah lain..

khana khany ky 1 ghanty baad half chamach 2 time use karain..

Haldi..20gm,

Mishri..20gm

Sonf...30 gm

tmam ko mix kar lain..

3 mah regular use karin.. insaAllah high blood pressure sy jan chut jy gi..

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