Raat ko 5 Alo bukhara khushk pani ma bhigo ky rakh dain..
Subha nehar mun pani pee lain..or ya safof tyar kar ky rakah lain..
khana khany ky 1 ghanty baad half chamach 2 time use karain..
Haldi..20gm,
Mishri..20gm
Sonf...30 gm
tmam ko mix kar lain..
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